Easy Black Bean Brownies Recipe
Thanks to Kroger for sponsoring today’s video! Remember you can grab all of these ingredients we used today at your local Kroger family store.
Today, Josh, Nicole, and Trevor are showing you 3 easy bean recipes you can make at home. Check out the recipes below! MK #17
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Refried Beans - 0:52
Shakshuka - 5:05
Bean Brownies - 9:37
Nachos - 14:50
Refried Pinto Bean Nachos — Josh
* 1 can pinto beans
* 2 strips bacon
* ½ tsp garlic powder
* ½ tsp onion powder
* ½ tsp chili powder
* ½ cup water
* 1 bag salted tortillas chips
* ½ cup shredded yellow cheddar
* 2 Tbsp chopped white onion
* 2 Tbsp chopped pickled jalapenos
* 2 whole canned tomatoes
* 3 leaves spinach
* 1 tsp vinegar
* 1 scoop greek yogurt
1) Finely chop bacon. And add to a cold pan. Heat on medium and stir around until fat has completely rendered out then dump in the can of beans including the liquid. Add chili powder, onion powder, and garlic powder, and water and let cook for 3 minutes
2) Use a potato masher to smash the beans and stir until desired thickness has been reached. The beans should be pourable but will congeal when cooled. If the beans are too thick, add a tablespoon of water.
3) Finely chop whole canned tomatoes and add to a bowl with diced onion, diced pickled jalapenos, and finely chopped spinach. Add a pinch of salt and vinegar, then stir.
4) Assemble chips on a large serving plate.
5) Heat a nonstick skillet on medium heat and throw in shredded cheddar. Stir around with a spoon until melted then pour directly on chips.
6) Add refried beans, salsa, and a scoop of Greek yogurt or sour cream, or whatever you got!
Garbanzo Bean Shakshuka — Nicole
* 2 Tbsp vegetable oil
* 1 can drained garbanzo beans
* 1 can tomato paste, save some liquid
* 2 cloves chopped garlic
* 1 bag frozen veggies, like peppers and onions
* 1 teaspoon red pepper flakes
* Cayenne pepper, cumin, salt and pepper
* 5 eggs, cracked
* Parsley, for garnish
1) Heat oil in a large skillet on medium heat. When the oil shimmers and moves freely across the pan, add your garlic and chili flake and sautee for one minute, until fragrant.
2) Add tomato paste into the pan and stir until a jammy mixture forms.
3) Add frozen veggies, diced tomatoes. garbanzo beans. cayenne, cumin, salt, and pepper, and stir. Stew the mixture down until it looks slightly thicker than an italian tomato sauce, about 5 minutes.
4) Use a wooden spoon to make 5 small wells in the tomato mixture, then crack an egg into each well and cover the pan with a lid.
5) Allow the eggs to steam for about 5 minutes, just until the whites are set and the yolk is still fudgy.
6) Garnish with dried parsley. Serve with toast.
Black Bean Brownies — Trevor
* 1 15oz can Black beans drained and rinsed
* ¼ cup maple syrup
* ⅓ cup melted butter
* 1 tsp vanilla extract
* ¼ cup sugar
* ¼ cup cocoa powder
* ½ tsp baking powder
* ¼ tsp salt
* 2 eggs
* ¾ cup chocolate chips
* ½ tsp nutmeg
1) Preheat oven to 350F
2) Drain and rinse 1 15oz can of black beans and put into gallon size plastic food storage bag then use a rolling pin (or an old wine bottle, or even a hot sauce bottle!) to mash the beans into a fine paste.
3) If any bean chunks remain, squeeze beans out of the bag onto a cutting board and scrape with flat side of a knife until smooth.
4) Put mashed beans into bowl with butter, maple syrup, vanilla, sugar, cocoa powder, baking powder, salt, eggs, and nutmeg and whisk together until combined. Then, fold in chocolate chips with spatula.
5) Spread batter into greased 8x8 pan and bake at 350F for 25 minutes. If you can resist, allow to cool at room temp for 15 minutes before slicing and serving.